About Somatics

Clinical Somatic Education is a therapy that focuses on improving the quality of movement. Somatic movements Somatic movements are performed with 


Most of the exercises are performed with the focus on quantity, how many times, how much weight, how fast, how far or the number of (difficult) postures I can get into and hold. During Somatic movement class, the focus is on learning and understanding kinesiological patterns that out body is designed to perform. Somatic movement exercises are created and taught with the understanding of these patterns and to re-enforce these movement patterns into neural circuits. The focus on quality of movements makes movements easier to perform. During Somatics movement class or private session, the focus is on improving quality and ease of movement rather than on reducing stiffness and pain or improving posture. When the quality of movement improves, stiffness, pain and poor posture disappear. Clinical Somatics is a doorway that opens to freedom of perceiving the healthy life.

Work Smarter, Not Harder