Somatic Benefits
Pain Relief * Increased Flexibility * Better Posture Reduced Muscle Tightness * Reduced Stress * Improved Mobility Enhanced Muscle Control * Heightened Body Awareness Conditions Relieved Arthritis * Back Pain * Balance Problems * Bursitis Shortness of Breath * Carpal Tunnel Syndrome * Constipation Disc Problems (Herniated, Bulging, Protruding or Swollen) Dizziness * Fibromyalgia * Foot Pain * Frozen Shoulder Headaches * Hip Pain * Insomnia * Joint Pain * Knee Pain Neck Pain * Plantar Fascitis * Sacro-Iliac Pain (SI Joint) * Scoliosis Sciatica * Shoulder Pain * Spinal Stenosis * Tendonitis * Thoracic Outlet Syndrome * TMJ Syndrome * Uneven Leg Length * Whiplash |
Somatics views human beings as "somas," a complete mind-body system, not just a mechanical arrangement of muscles, bones, ligaments, and tendons.
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