People who have weight issues have very little length between their armpit and waistline. Do you wonder what it has to do with looking big?? Think again.
We have our organs between our ribcage and pelvis. When our back and side muscles get really tight, they pull our pelvis up towards our ribcage. This pushes our viscera forward and we see big, protruding belly. Everything that protrudes is mistaken as fat accumulated in the belly and is blamed for poor posture. If those back and side muscles become long again, there will be enough space for all the organs to go back to their own space and belly will not protrude. Longer muscles help move with ease and flexibility and look graceful.
People with weight issue look like they have more fat around their belly. They don't have a good posture, they cannot move fluidly and flexibly, they experience pain and all of this is blamed on their weight. Only if they reduce their weight everything will be great!!
Growing up, I was a very active child and I was very slim. I never thought in my dream that weight will be an issue for me. Then, I started experiencing chronic pain and couldn't move. I just started sitting for the entire day. And then I put on 50-60 lbs.
Feeling of being old, worn out and chronic pain are caused by habitual dysfunctional movement patterns. During Somatic session, we evaluate and reorganize movement patterns causing the problem by retraining the brain for healthier movements.
Reduce Stress, Improve posture, Increase Flexibility, Eliminate Pain by retraining the brain with Somatic Movement patterns.
When we get stressed out, our muscles become stiff and tight making it harder to move them. Some times we also experience aches and pains along with stiff muscles.
Do you think poor posture and difficulty in moving fluidly is caused by weight gain? Are you tired of hearing that eat healthy and exercise to reduce weight? Do you feel that no body understands how hard life is?