Individual Sessions: ​Somatics is a unique movement re-education that effectively reorganizes the brain and the body to help people with conditions such as disc problems, arthritis, scoliosis, kyphosis, fibromyalgia, carpal tunnel syndrome that have not responded well to conventional treatments.

By appointment only @ 11824 Jollyville Road 

Somatic Movement Class: ​Somatic movements are slow, gentle, restorative movements that help improve posture and flexibility. They also result in reduced stress, increased energy and improved sleep quality.

Tuesday @ 7 pm, Third Martial Arts Studio, 8108 Mesa Dr. (Behind DoubleDaves Pizza)

Healthy Vision Class: Healthy vision class guides you through simple but effective eye relaxation exercises, slow, gentle movements to relax your neck and shoulders and various eye exercises. 

Wednesday @ 6:30 pm, Arbor Foot Health Center, 11824 Jollyville Road