Somatic Movement Class

Learn to Move without Pain: Somatics for Beginners

First Class Free

Class fee $10 / class

I am taking break from teaching movement class. Join my meetup to hear updates about Somatics class. 

Although I am not teaching movement class, I am doing private sessions. I want to invite you to experience individualized session that is tailored just for you. It is a life changing experience. Here is what some of my clients are saying about private session

I look forward to meeting with you soon- in a private session or Somatics class when I resume it.

Do not hesitate to contact me if you have any questions.
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Take care,
Anagha 

Somatic movement classes are different from other classes. These classes lead you through a series of awareness-based movement patterns designed to retrain your brain and your body. The movements are gentle but extremely effective and nothing else works quite like it.

Somatic movement patterns are slow, gentle, restorative patterns that help improve posture and flexibility. They also result in reduced stress, increased energy and improved sleep quality. Most somatic movements are done lying on the floor on a yoga mat, and are appropriate for all ages and fitness levels.

For participants who cannot work on a floor mat, a somatic table is available. Let me know ahead of time if you need it and I will be happy to set it up for you.

• Bring a yoga mat with you.
• Wear clothing that allows free movement.
• Shorts, skirts, jeans are not adviced for Somatic movements.

Somatics for Beginners

First Class Free

Class fee $10 
(Cash or check)