Introduction to Somatics:
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Bring curiosity
and an open mind |
Introduction to Somatics:
|
Bring curiosity
and an open mind |
In this workshop you will
Yoga mats are provided or you are welcomed to bring your own. Wear clothing which allows movement. Jeans, shorts and skirts are not advised for the Somatics classes. The best brain exercises you can do!! Experience the miracle of flexibility!! |
Movement Classes
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Strengthen relationship between the brain and muscle fibers through movement
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